Mindfulness in Nature

Free session on Thursday 13th February from 10am to 1pm

Stephen Wiseman from N4H and Peter Wilkes from the Highland Mindfulness Group are combining their expertise for a half day of nature mindfulness on the Highlands Rewilding Bunloit estate near Drumnadrochit.

The session will consist of a variety of mindfulness meditation practices some of which will involve sitting whilst others will involve moving and observing nature. We hope participants will enjoy lovely wooded surrounds and views overlooking Loch Ness.

Hot drinks & flapjack will be provided.

HOW TO BOOK:

Booking is required as places are limited. Over 18s only.

Please contact Daniel on highlandmindfulness@gmail.com to book your place.

The event is free. Donations are welcome to help us run more of these sessions.

The meeting point is the Loch Ness Hub car park in Drumnadrochit at 9.30am for onward car sharing to the estate and the base for the session.

Photos and more info: https://highlandmindfulness.co.uk/mindfulness-in-nature/